Tuesday, January 27, 2009

Food to Eat & Avoid for Diabetes

To Avoid at all cost: White Polished Rice, White Sugar, Brown Sugar, glucose and any sugar-made food like Sweets, Cakes, Pastry, Jams, honey, dry-fruits, ice-cream, soda drinks, syrup drinks, etc.

To Reduce: Groundnut, Sweet Potato, Yam, Lotus Root, Onion, Carrot, Lard ( Pig Fat) , Mutton Fat, Cream, Butter, Peanut, Walnut, Sunflower Seed, Egg Yolk, Animal Intestine, Animal Brain.

What to Eat: Course grains like Brown Rice, Buckwheat, Oatmeal, Corn flour, Soybean and Bean product & vegetables. Fish

Diabetes Patient will often experience a drop in the blood sugar. This may be due to skipping of Meals, exercise, etc. When you have a drop in your blood sugar, you will experience numbness of your tongue, giddy, cold, shivering or hungry.
What should you do? Take some simple sugar like Sweet or sweeten drinks will help to increase your blood sugar. Remember always have some sweet with you at all time, just in case.

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糖尿病的饮食禁忌

忌食:白糖、红塘、葡萄糖及糖制甜食,如果糖、糕点、果酱、蜂蜜、蜜饯、冰激凌等。

少食:土豆、山药、芋头、藕、洋葱、胡萝卜、猪油、羊油、奶油、黄、花生、核桃、 葵花子、蛋黄、肝肾、脑。

宜食:粗杂粮如荞麦、燕麦片、玉米面、大豆及豆制品、蔬菜。

糖尿病患者在治疗过程中容易引起低血糖症,当血糖降低的太快便发生了低血糖症。成人型糖尿病患者通常因省略正餐或延迟用餐时间或激烈运动而引发低血糖症。轻微低血糖症的症状包括嘴巴麻痹、皮肤湿冷、胸部有颤动的感觉和饥饿。如何治疗?你只须服用现成的糖类。喝甜的
饮料,例如,澄汁或汽,或吃一块糖,并随身携带糖果,以防万一。


Source from http://www.nhcn.com.cn

1 comment:

LC said...

Oh wao that's great post, Food to Eat & Avoid for Diabetes, Superb information Thank you very much....
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