Thursday, August 2, 2007

Nutrition for a Healthy Heart

Heart is the most important organ in our body. The moment it stop pumping, you will be seeing god real soon.
When the heart pump too fast or too slow, it is not healthy.

If you are having any heart problem such as heart attack, heart beat abnormal, etc, these are the most important nutrition you body needs :-

1) Protein
2) B-complex
3) Calcium-Mag
4) Co-Q10
5) Omega3

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Recommended ebook

Recovering from Heart Disease and Diabetes
A comprehensive ebook on how to change your lifestyle, written by Exercise Physiologist, Ray Kelly. This ebook covers everything from exercise and diet, to descriptions about the diseases

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