Friday, October 26, 2007

Nutrition for people who work in Cold Environment

For people who work in cold environment like the server room, freezer, cold room, etc, retaining the warmth in the body is very important.

Your diet should be combination of 40 - 45% carbohydrate , 35% - 37% fats and 14% - 15% protein.

Calcium and Vitamin C are important nutrient that the body cannot lack of.

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