Nutrition for people who want to Lose Weight

These are the nutrition that will help if you want to lose some weight.

1) Protein - Essential for growth and development of f tissues

2) Multivitamin and Minerals- To supply the body with a balance nutrients.

3) Salmon Omega3 - To supply the body with essential fatty acid while you are going through a low-fat diet.

4) Calcium Magnesium - It is essential to activate lipase which breaks down fats.

5) Fruit and Vegetable Fibre - Help to detoxify the colon, reduces the need for insulin and lowers the level of fats in the blood.

6) B Complex - Essential Vitamins to help the digestion of fats, protein and carbohydrates.

Related Topic : How to lose weight without suffering?
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