Friday, August 31, 2007

Nutrition for people who want to Lose Weight

These are the nutrition that will help if you want to lose some weight.

1) Protein - Essential for growth and development of f tissues

2) Multivitamin and Minerals- To supply the body with a balance nutrients.

3) Salmon Omega3 - To supply the body with essential fatty acid while you are going through a low-fat diet.

4) Calcium Magnesium - It is essential to activate lipase which breaks down fats.

5) Fruit and Vegetable Fibre - Help to detoxify the colon, reduces the need for insulin and lowers the level of fats in the blood.

6) B Complex - Essential Vitamins to help the digestion of fats, protein and carbohydrates.

Related Topic : How to lose weight without suffering?
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Recommended ebook

Weight Watchers Collection
South Beach Diet
The Atkins Diet




10 Day Fat Loss
Revolutionary Weight Loss System with Diet Guide and Diet Generator



Winners Diet Plans
Information on the diets used on The Biggest Loser by the trainer who guided 2 winners to victory on the hit TV show!

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