Nutrition for Night-Shift Worker

Other than the 3 meals, they should add another meal - supper.

Because they usually operate under light, their eye get t fatigue easily. T Therefore, nutrition for the eye is essential. Their diet should be rich in Protein and Vitamin A.

Other than Supplement, Food like:
Animal intestine, egg, fish, fish oil, milk, , Soya bean and vegetable are great source too.