Other than the 3 meals, they should add another meal - supper.
Because they usually operate under light, their eye get t fatigue easily. T Therefore, nutrition for the eye is essential. Their diet should be rich in Protein and Vitamin A.
Other than Supplement, Food like:
Animal intestine, egg, fish, fish oil, milk, , Soya bean and vegetable are great source too.
Friday, August 17, 2007
Nutrition for Night-Shift Worker
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We recently posted a piece on foods to eat to increase or decrease alertness (help you get to sleep) that might be of interest. It's posted at http://shiftworkinformation.blogspot.com/2008/01/foods-that-help-you-stay-alert-or-help.html.
Ed Coburn
Executive Director
National Shiftwork Information Center
www.ShiftworkInformation.blogspot.com
My move to the night shift will start in a couple of weeks. I don't know what to feel! I'm excited, but I'm also scared. I've written about the advantages and disadvantages of working the night shift. I hope you check it out and leave me some tips on how to survive the big change. Thanks!
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