Anemia is a condition in which there aren't enough red blood cells to carry adequate oxygen to your tissues making you tired .
A person suffering from Anaemia will feel weak, dizzy, shortness of breath, chest pain , pale skin, a fast heartbeat, numbness or coldness in your extremities & headache.
Supplement that will help:-
1) Protein - Needed for tissue repair and major component of the whole body well being.
2) Multivitamin & Minerals - Supply a balance of nutrients important in red blood cell production.
3) B complex - Essential in red blood cell production.
4) Iron and Folic Acid - Iron is needed for red blood cell formation.
5) Vitamin C with Bioflavonoid - Important in iron absorption.
With just 1-2 months of high protein drink, the person will feel a great difference.
Friday, August 10, 2007
How to recover from Anemia?
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I will try my best to include in the blog.
Hope my information can help you
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