How to recover from Migraine?

I have history of Migraine myself so i know how it feel. When it hit, it feels terrible.

There will be intense pain on one or both side of the head.
Migraine can be triggered by certain food, change of temperature, bright light, loud noise or under stress.

One ways to recover from migraine without medication :
i) Avoid Caffeine like coffee and tea when migraine hit.
ii) Taking a short nap under in a dark room .

For those who have frequent hit of migraine ,the following supplement will help :

1) Protein - Amino acid is required by the nervous system of the brain.

2) B-complex - It helps to increase blood flow to the brain and an essential nutrient for healthy brain.

3) Calcium Magnesium - Helps to calm the nerves.

For those who do not want to take medicine, an alternative treatment will be 5 tablets of Nutrilite Calcium Magnesium and 3 tablets of Nutrilite B-complex

How to recover from Eczema?

Eczema is a common skin problem for many people especially ladies.

Some of the main causes are :-
- Redness of affected areas of skin
- Dry Skin
- Lump or blisters in affected area

Nutrition that will help:

1) Protein - important for construction and repair of all issues.

2) B-complex - This is essential for healthy skin.

3) Multi Carotenoids - Essential nutrient for smooth skin and prevent dryness.

4) Vitamin C with Bioflavonoid - inhibits inflammation.

5) Lecithin E - Relieves itching and dryness.

6) Salmon Omega 3 - Promotes lubrication of skin.

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Recommended ebook

14 Day Eczema Cure
How To Cure Your Eczema in Days