Nutrition for people who want to Lose Weight

These are the nutrition that will help if you want to lose some weight.

1) Protein - Essential for growth and development of f tissues

2) Multivitamin and Minerals- To supply the body with a balance nutrients.

3) Salmon Omega3 - To supply the body with essential fatty acid while you are going through a low-fat diet.

4) Calcium Magnesium - It is essential to activate lipase which breaks down fats.

5) Fruit and Vegetable Fibre - Help to detoxify the colon, reduces the need for insulin and lowers the level of fats in the blood.

6) B Complex - Essential Vitamins to help the digestion of fats, protein and carbohydrates.

Related Topic : How to lose weight without suffering?
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How to lose weight without suffering?

Many people want to lose weight but yet want it the easy way. Therefore many start to take diet replacement meals, carbohydrate blocker, etc. But ask your self, does it really works?

My answer is YES but the moment you stop taking , your weight comes back again.

How can one lose weight without suffering?
There are 3 forms of nutrients that we needed to convert to energy.
i) Carbohydrates
ii) Fats
iii) Protein

Carbohydrates take about 2 hours to digest fully. Example: If you are ate a plate of fried rice for lunch, by the time it reach 3pm, you feel hungry again. And during these period, if you cannot use up the energy, it will be converted and stored as fat.

Fats on the other hand will take about 3-4 hours to digest fully therefore compare to carbohydrate, your energy level will last longer.

Protein is among all the best source of energy as it will take 6hours and more to digest fully. That's why if you eat a huge steak, you will not feel hungry for a long time.

Tips on dieting :
1) Cut down on carbohydrate intake. Food like White Polished Rice, Noodles and mee can be reduced and possible avoided. Replace your carbohydrate source from fresh fruits and vegetable.

2) Take high protein but low fat food.

3) Stop Snacking.

4) Eat lesser per meal but increase the numbers of meals to keep the metabolism high at all times.

5) Do simple execise at least twice a week for 20mins.

6) Drink more water.

Also See the article :
For Nutrition for People who wants to lose weight .

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Not all Salmon Omega3 are safe to consume

Salmon Omega3 is one great products.
They are good for people suffering from :-
1) Hypertension
2) Heart Problem
3) Diabetes
4) Sweaty palm
5) Coldness in hands and feet.
6) Anaemia

There are a lot of different brands in the market but not all of them are safe to consume. There was a research and testing done in Hong Kong, the result show that there is more than 80% of the Salmon Omega3 which are not pure Salmon Omega and some of them are not safe to consume.

Why?
The best Salmon are being harvested in Europe. And because to control the balance of the habitat and the pollution done by the fishing boat, the country has controlled when and who to fish. There are only a few companies license to fish these Salmon.

Because the amount of salmon are limited, many company outside cannot afford to use 100% pure Salmon Omega3, they will mix it with Soya Omega3.

One very important information on Salmon Omega3 is that they can be oxidised easily. So during the manufacturing process, if it is not taken care properly, the omega3 can be damage. And an oxidised Omega3 has no nutrition value and it may even cause Cancers.

You will find some brands are very much cheaper than others, don't be fool by this as i am quite sure that the quality of the product is a question mark.

Don't save this kind of money, buy from well-known brands such as " " Nutrilite."
Don't take risk on your health, if not it will cost you even more.

How to recover from Sweaty Palm?

This is a common problem with many people. And because of this problem, it affects many people 's self-confidence and they do not like to shake hand with other people.

Sometime when we are nervous or in cold environment, we can also have sweaty palm.
Doctor will advise you to go through an operation, my suggestion is Don't

Many people especially ladies will also have very cold hands and feet especially in the morning.

For many of you who is suffering from those i mention above, you may try this out first before making any other decision.
Take Nutrilite Salmon Omega3 (6 - 8gel /day). After a few months, you will find your hand do not sweat that much and gives you back the warmth to your hands and feet.

There is a reason why i only recommend the Brand - "Nutrilite" for Salmon Omega3, you can read the other article on "Not all Salmon Omega3 are safe to consume"

Nutrition for Pregnancy

Nutrition is very important during pregnancy.
If you know how to take care of it, you will not only experience a smoother and more comfortable process but also you will have a healthy and beautiful baby.

The complexion, health and the build of your children depend on how you take care of your body during pregnancy. They will program their DNA according to the nutrient you take in. In another word, your baby will be small and weak if you are lack of nutrient because your body will create a baby that can live in your living environment and condition. So if you want your baby to look pretty or handsome when they grow up, take good care of your body at least the last 6 months of your pregnancy.

Also if you take care of yourself during pregnancy, your baby will be easier to take care. They will not scream and cry for no reason especially middle of the night. I have personally experience this with my friend's baby. His wife has been eating well during pregnancy, their baby look great, very beautiful skin and most important it will not cry during middle of the night for no reason.

Most women during pregnancy will experience loss of appetite and vomiting.
This is pretty common but it can be prevent or reduce if you know what cause it.
Because during pregnancy, the body will start to accumulate toxic and if your body cannot detox fully, the mother will start to detox through vomiting.

What should you do?
1) Reduce the toxic intake - avoid smoking, alcohol, deep fried & oily food, process food and "Junk" food.
2) Strengthen and lessen the load for your Liver - Vitamins like B-complex, C Bioflavonois and Garlic & Licorice are important.
3) Help your liver to repair better - Protein and adequate Sleep are important.
4) Drink at least 8 glass of water a day.

A lot of mother like to eat sour stuff so they will not vomit. One piece of advise, please avoid all these preserved sour "junk" food. They are not healthy for the baby. If you really have to vomit, let it be. Your body is helping you, they are trying to detox so you will not be keeping to much toxic in the body.

Food to avoid during pregnancy :
1) "Junk" food like tibits, process food, fried and oily food
2) Crab
3) Turtle
4) Haw
5) Black Fungi
6) Almond
7) Longan ( Both Fresh and Dried ones)
8) Spices

Food that are good :
1) Fresh milk
2) Egg
3) Animal liver ( not too much)
4) Lean Meat
5) Fish
6) Bean Products like ( Tofu, soya bean)
7) Fresh Fruits and Vegetable
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There is 3 stages in pregnancy :-
1) Early Stage (1st -3rd mth)
2) Mid Stage (4-6th mth)
3) Final Stage (7 - 10th mth)
At different stage, your body will require a different level of nutrition.

Early Stage
During this stage, you will need nutrient that are good for the DNA & Brain development of the baby.
Supplement like Protein , Vitamin B-complex, Vitamin C & Bioflavonois, Calcium Magnesium, Iron-folic are important.

Avoid eating to 100% full during pregnancy , this will increase the load of your digestive system especially the liver. I would suggest eat less and more meal. 60% - 70% full is a good guideline.

Mid Stage
This is a very important stage, the development of the baby is the fastest. The bones and many part of the baby start to form and develop.
All the supplement mention above is a MUST. On top of that, please include Beta-Carotene.
Protein, Vitamin B-complex and Calcium Magnesium 's dosage should also increase.

During this stage, avoid eating hot spicy food and drinking alcohol & thick tea. Drink more water.

Final Stage
Make sure you have enough Iron and Vitamin C in your body to prepare for after birth as you will experience a loss of blood.

Before delivering
people with little water in their water bag can drink 1.5 - 2 Litres of Water 2 Hours before giving birth.
You need to maintain a good level of energy. If the mother is too nervous to eat anything, Chocolate is a great choice of food. It not only can calm the nerves down but also a great source of energy.
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Nature experience after Giving Birth

I hope these information are helpful, i will follow-up with an article on "Nutrition for Women After Giving Birth" soon. Stay tune.
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How to recover from Back Pain?

Back pain is a common problem for many people.

Who are more prone to Back pain?
- Working in construction or jobs that require heavy lifting , lots of bending and twisting or whole body under vibration.
- Bad standing or sitting posture
- Pregnant
- Smoking
- Lack of exercise
- Over 30 years old
- Overweight
- Suffer from arthritis or osteoporosis
- Stressed
- Depression

There are many possible causes of back pain and some of them are:
1) Osteoporosis
2) Tense muscles that remain contracted
3) Poor Alignment of the vertebrae
4) Muscles or ligaments strain/tear
5) Degeneration of the disks
6) Spinal Stenosis narrowing
7) Other medical conditions like fibromyalgia.
8) Lack of Water

Before you try the supplement, you may want to try water treatment first.
Drink 8 -10 full glass of water per day for 2 weeks and see if your back pain is caused by the lack of water in the body.

Nutrition that will helps :-

1) Protein - Needed for tissue repair

2) Multivitamin & minerals - Supply the body with a balance nutrients for formation and metabolism of bone and connection issue and healing.

3) Calcium & Magnesium - Important for strong bones structure.

4) B-complex - Needed for repair and relieve stress in the back muscles.

5) Vitamin C & Bioflavonoid - Essential for the formation of the collagen which holds the tissue together. It is also needed for repair of tissue and relieves tension in the back area.

6) Glucosamine HCI with Boswellia - An important component of many body tissues.

Nutrition for Singers

Nutrition is very important to Singers in order to stay at the tip-top condition during performance and maintain a beautiful voice.

Their diet should be rich in Protein but low in cholesterol . Beans like black beans and bean curb are very good source of protein for the voice cord. They also very good for singer who has short of breathe when singing.
Lean meat, beef, mutton, egg, milk, fruits and fresh vegetable are some of the great choice of food.

Singers should avoid food/ drinks that are too hot or too cold.
Avoid drinking cold or hot drinks 2hr before singing. They will affect the voice cord and the the throat while singing. So drinks at room temperature are the best choice.

Avoid Spicy food like chillies, pepper, garlic and spices. They are not good for the throat and voice cord.

Maintain good healthy lifestyle. exercise regularly.

Half hour before singing, having some fresh fruit can help to soothe the throat.

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Nutrition for Drivers

Drivers need to consume more sugar than others.

Lack of glucose in blood will reduce the concentration level. This theory has been tested and proven c medically.

It is recommended for long distant driver to have some milk sweets and water flask for warm water at at all times.

Although drivers need more sugar but they should also know how much is enough. Because too much of it may lead to other health problem.

Nutrition for Night-Shift Worker

Other than the 3 meals, they should add another meal - supper.

Because they usually operate under light, their eye get t fatigue easily. T Therefore, nutrition for the eye is essential. Their diet should be rich in Protein and Vitamin A.

Other than Supplement, Food like:
Animal intestine, egg, fish, fish oil, milk, , Soya bean and vegetable are great source too.

How to recover from Acne Problem?

Most people thought that the main problem of acne lies on the skin... so people can go to the extend of applying anything on their face to recover from it.

Yes. One of the causes of acne is the dirt and oil that are deposit and remain in the pore of the skin.

But for those whose acne keep on growing.... the problem is no longer just the dirt and oil on the face, it is the inside.

We have two main organs which are in-charge of detoxing - the liver and Kidney.
The liver clears the fat-soluble waste and kidney clears the water-soluble waste. But when we have a unhealthy diet , lack of exercises or sleep late often, our liver becomes weak and it cannot function properly.

When the liver cannot complete its job, the kidney will take over some of the job. But the problem is that the kidney also has it's own primary job. with two tasks now to complete at one time , it cannot finish it's job as well. So what happen?

It is like if rubbish are piled up in your house and cannot throw out of the door, what do you do? You will start to throw out of the windows. And your face is the windows.

So if you want to stop acne from growing, you need to do the following :-
1) Keep your face clean at all times.

2) Avoid using cosmetic and some skin care products especially the scrub. ( A good cleanser , toner and moisturiser should be all you need now.)

3) Avoid fast food, deep fry oily food and tibits.

4) Drink lots of water and sleep early ( Premium sleeping time is from 10pm - 2am)

5) Help your liver to function more effective. Supplement of the following will help :-
(i) Protein
(ii) B-complex
(iii) Vitamin C & Bioflavonois
(iv) Garlic & Licorice

6) To improve the complexion for fairer and clearer skin, Protein and Lecithin E are very important.
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Daily Good Diet Habit

1) Have a cup of Plain Water at room temperature every morning right after washing up. (it's good for the intestine, people with weak stomach should also practice this)

2) For people with weak stomach , add a bit of apple vinegar to your breakfast.

3) Try to have only one type of meat per meal.. Do not mix the meat especially Beef with pork. Beef and pork in the stomach will result toxic in the body.

4) Drink soup before the meal. Avoid drinking soup during or after meal.

5) Chew the food fully. At least 50 time before swallowing.

6) For people who are not involve in heavy and energy intense activities, they should reduce their carbohydrate intake from Rice, bread and noodle Instead they can get their carbohydrate from Vegetable and fruits.

7) Avoid eating any food 4 hours before sleep.

How to recover from Arthritis?

Arthritis is a very common problem for elderly. It is the inflammation of one or more joints. A person will have painful joints, swelling and stiffness which make movement difficult.

The most common two type of arthritis are Osteoarthritis and Rheumatoid arthritis.

Osteoarthritis is caused by the worn down cartilage of the affected joint. As a result, the bone no longer have any protection and they start to rub against each other.

Rheumatoid arthritis is a systemic autoimmune disease which attack the tissue membrane that lines the cavity between joints and secretes a lubricating fluid.

Supplement that will help:-
Protein - Needed for tissue repair and it is the major component of bone tissue.

Omega-3 - The fatty acids increase production and activity of anti-inflammatory prostaglandins which help to relief the pain caused by arthritis. (These fatty acids cannot be made by the body.)

Calcium Magnesium - Need to prevent bone loss. It can help to relieve tension, muscular spasms and tics.

B Complex - Needed for the production of myelin and the protective coating surrounding the nerves.

Lecithin E - It protect the joints from free radical damage . It also help to improve joint mobility.

Vitamin C & Bioflavonois - Aids in pain relief.

Glucosamine HCI with Boswellia - Very important for formation of bones, tendons, ligaments, cartilage and synovial joint fluid.


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How to recover from Anemia?

Anemia is a condition in which there aren't enough red blood cells to carry adequate oxygen to your tissues making you tired .

A person suffering from Anaemia will feel weak, dizzy, shortness of breath, chest pain , pale skin, a fast heartbeat, numbness or coldness in your extremities & headache.

Supplement that will help:-
1) Protein - Needed for tissue repair and major component of the whole body well being.

2) Multivitamin & Minerals - Supply a balance of nutrients important in red blood cell production.

3) B complex - Essential in red blood cell production.

4) Iron and Folic Acid - Iron is needed for red blood cell formation.

5) Vitamin C with Bioflavonoid - Important in iron absorption.

With just 1-2 months of high protein drink, the person will feel a great difference.

Nutrition for Women

All ladies want to stay young forever but all good thing come with a price.

To stay beautiful, there is a few things that a women need to watch out.
1) Retain the water content in the body
2) Help the body detox better
3) Prevent the skin from drooping.
4) Clean and clear skin.

Food they need to avoid :-
1) Oily & Deep Fried food
2) Processed food like fast food, canned food
3) Icy Drink

Supplement to take :-
1) Protein - this is the most important nutrient a lady need. It is the main ingredient for support and repair.
2) B complex - To help to control oil and blood flow within the skin.
3) Vitamin C - To prevent free-radical.
4) Calcium Mag - Lady tends to lose calcium easily.
5) Lecithin E - Help to increase the skin turnover.
6) EPO - It is a very good nutrient for woman well-being.
7) Co-Q 10 - Help to improve the blood circulation.

For women, look out for the life stage which is every 8 8th years - 8yrs old, 16 yrs old, 24yrs old, 32 yrs old, ........ goes on. During these year, take care of the body, give your body all the nutrient it need. Because during this period, the body will do a full detox of the body.

If you take care during these period, you will find that you will not get ill easily and will not aged much for the following 7 years . But if that year you do not take Care of your body, you will aged very fast for the next 7 years.

Note: For guys is every 7 th years.

Nutrition For Office Execuitve

Office Executive usually have to stare at the computer for more than 4 hours a day.
Therefore eye care is very important for these people. If the person is lack of water and vitamin, it will affect the health of the eye and the will reduce the body resistance to radiation produced by the computer.

Rest your eye for at least 10min for every 1 hour staring at the computer..

For Food Wise :-

Have a good breakfast , have an eggs and a glass of fresh milk every morning.
A good breakfast will give you the energy all day.

During lunch time, take high protein but less fat and carbohydrate meal.
Food like lean meat. lamb, beef, chicken, duck, animal intestine, fish and beans are good food for lunch.

Take a light dinner. Focus on vitamin and minerals rich food like fruits and vegetable.
Reduce the intake of fats and protein rich food.

Also increase your intake of Vitamin A in your diet. Some of the good source are from carrots, milk, green leafy vegetable, egg yolk.

For supplement,
Beta Carotene is a better source compare to just pure vitamin A . Because too much vitamin A can cause Blood poisoning. Beta Carotene will convert to Vitamin A whenever the body need it. Therefore it is a wiser choice.

Ten (10) Foods that Elderly must try to avoid

1) Deep Fried Food
Old people do not have a very good digestive system and deep fried food is hard to digest. The energy level in deep fried food is also very high as a result, it can caused obesity for old people do not have very high metabolism . It can also affect the brain and bone development and will increase the risk of Cancer.

2) Grilled Food
Elderly usually do not have a very strong immune system and in process of cooking , it produces substance that increase the risk of cancer and this is especially not healthy for elderly.

3) Processed Food
Proceed food may taste nice but its vitamins value is not very high. Long Term eating these range of food may caused intestine problem for elderly.

4) Soya Soy
Too much of soya soy is not healthy for the arteries and vein of the heart.

5) Icy Drink
Icy drink will slow down the production of enzyme in the stomach. As a result, it increase the risk of stomach related problem for elderly. Elderly should avoid these at all cost.

6) Sweet Stuff
This is pretty obvious. Sugar will increase the risk of getting heart related problem like hypertension and diabetes.

7) Animal Intestine
These food are usually high in cholesterol. They are especially harmful for elderly who is already suffering from heart - Atherosclerosis , hypertension, diabetes and heart attack.

8) Animal Blood
These are very good food for elderly but they cannot eat too often. once or twice a week is more than enough because these food contain high cholesterol.

9) Convenience food
These are food like cakes, instant noodles, etc. They are usually do not have much nutrition value.

10) Expired food
Elderly tend to have a tenancy to keep the food and sometime they have already expired for a few days but they will still eat it see that it is still OK. These are bad habit that they should change.

How to recover from insomnia?

There are many factors which a person can't sleep at night (insomnia) - Stress, depression, worry, illness, pollution, age, nutrition, over-weight, etc...

And this is very common for females and working adults. I would like to share with all readers something i feel very very useful and it help me sleep better at night too.

1) Stop eating anything 4hr before sleeping

2) Don't drink a huge glass of water before sleeping, if need, half a glass is better.

3) Drink a cup of milk if you want.

4) Take 4 tablets or Vitamin B complex and 6 tablets of Calcium Magnesium. And go to sleep immediately and you will have a good sleep till morning. Note: : Pls do not still walk around, do your work or watch TV after taking it, you will find yourself very very energetic after 30 mins if you don't sleep.

Note: Avoid using Sleeping Pill, it does more harm to your body. Although you can sleep after taking it, but your body cannot fully repair the damaged cell. So it is BAD....

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B-complex - Helps to promote restful state and good for relieving stress. Reduce anxiety and has calming effect. Enhances deep sleep.

Calcium Magnesium - Have a calming effect. Magnesium needed to balance with calcium and relax the muscles.

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Whatever i am recommending, i am using the Nurtilite Brand only. And if you have any medical problem/history, please consult your doctor first.

Nutrition for a Healthy Heart

Heart is the most important organ in our body. The moment it stop pumping, you will be seeing god real soon.
When the heart pump too fast or too slow, it is not healthy.

If you are having any heart problem such as heart attack, heart beat abnormal, etc, these are the most important nutrition you body needs :-

1) Protein
2) B-complex
3) Calcium-Mag
4) Co-Q10
5) Omega3

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