Nutrition A to Z - What"s New?

Sunday, February 15, 2009

Food that help to prevent & treat Cancer and Diseases.

Tomatoes
- Reduces the risk of prostate, breast, prostate, pancreas and colorectal Cancer.
- It can help to reduce the growth of tumors by up to 73%.

Marigold
- Treats gastric ulcer and infections of mouth and throat.
- Improves digestion by stimulation of bile production.
- Helps to cure menstrual cramps, liver disease and constipation.
- Reduces the risk of heart disease.
- Reduces the risk of cervix, breast and lungs cancer.

Citrus Bioflavonoid
- Helps reduce cholesterol levels.
- Benefit people with diabetes.
- Control inflammation.
- Reduce allergic reactions.
- Reduce the risk of most cancer.

Kale
- Slow down the growth of cancerous cells in estrogen-sensitive tissues.
- Reduce the risk of most cancer

Alfalfa
- Helps reduce blood cholesterol levels and plaque deposits on artery walls.
- Reduce the risk of heart disease, stroke and Cancer.
- Improve bad breath.
- Prevent disease caused by fungi.

Apple
- Reduce the risk of colon cancer
- Procyanidins, an antioxidant found in apple can trigger a series of cell signals that resulted in cancer cell death.

Blueberry
- Reduces the risk of Prostate, Colon and Liver cancer.
- Reduces the risk of urinary tract infections

Grape
- Reduces the risk of most cancer.
- Help to inhibit the enzymes that can stimulate cancer-cell growth and suppress immune response.
- Helps to slow the growth of tumors.

Asparagus
- Calm nerve and reduce depression.
- Helps to lower cholesterol.
- Stimulates milk production in nursing mothers.
- Very good anti-fungal and anti-viral.
- Reduce the risk of Heart diseases.
- Reduce the risk of Kidney stones.
- Helps to cleanse the body.
- Prevents bladder and urinary tract infections
- Helps with treating HIV
- Helps prevent multiple sclerosis
- Reduce the risk of Lung cancer.
- Fights chronic fatigue syndrome.
- Lower blood pressure.
- Stimulates hair production.

Oregano
- Reduces the risk of breast, ovarian, and endometrial cancers.
- Helps in the regeneration of Liver cells

Prune
- Phenolic compounds found in prunes reduce the risk of chronic diseases, such as heart disease and cancer.
- Helps to strengthen and improve the density of bone formation.

Rosemary
- Helps to stimulate liver detoxification.
- Reduce inflammatory bowel disease.
- Relief pain from osteoarthritis and joint discomfort.
- Reduce the risk of cancer.
- Reduce the risk of atherosclerosis - a disease affecting arterial blood vessels.

Broccoli
- Reduce the risk of breast, lung, pancreatic, colon and rectal cancer.
- Help to inhibit the growth of tumors.

Cranberry
- Reduce the risk of urinary tract infections (UTIs) in older women
- Reduce the risk of breast, gastric, gullet, oral, colon and prostate cancer.
- Helps to inhibit the bacteria growth in the mouth, urinary tract, and gastro-intestinal tract.
- Helps to inhibit the growth of cancer cell of lung, colon and leukemia Cancer

Pomegranate
- Reduces the risk of prostate cancer
- Help to improved heart health
- Slow down cartilage loss in arthritis.
- Reduced tumor cell growth

Sage
- Treat skin disease like Alzheimer's disease.
- Improve memory

Monday, February 2, 2009

The Best Vegetables to Prevent Cancer

( In order of the effectiveness)
抗癌效果最好的蔬菜(括号中为对癌症抑制作用的百分比)

1.Ripe sweet potatoes 熟番薯(98.7%)

2.Unripe Sweet potatoes 生番薯(94.4%)

3.Bamboo shoots 芦笋(93.7%)

4.Cabbage 卷心菜(91.4%)

5.Cauliflower 菜花(90.8%)

6.celery 西芹(83.7%)

7.Eggplant skin 茄子皮(74%)

8.Green peppers 甜椒(55.5%)

9. Carrot 胡萝卜(46.5%)

10.California bur clover 金花菜(37.6%)

11.Capsella bursa-pastoris 荠菜(35.4%)

12.Kohlrabi 苤蓝(34.7%)

13.Leaf mustard 芥菜(32.4%)

14.Ardisia Solonacea 雪里红(29.8%)

15.Tomato 番茄(29.8%)

16.Onion 大葱(16.3%)

17.Garlic 大蒜(15.5%)

18.Cucumber 黄瓜(14.3%)

19.Napa cabbage 大白菜(7.4%)

Information Request

If you need any information of an illness and what nutrition supplement can help to improve it, feel free to post it in the comment of this link.

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Hope my information can help you
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